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Health and Wellness Uncategorized

2013 Boston Marathon Race Report

Note: the Boston Marathon was nearly three weeks ago. Usually I try to write a race report within hours of finishing. Because of the bombing at the finishing line many of my post marathon thoughts have been about the families impacted by death and injury that afternoon, as well as the medical responders and bystanders […]

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Health and Wellness

Gone Running | Happy Patriots’ Day

I am running to commemorate the battles of Lexington and Concord, the opening battles of the American Revolution. How are you celebrating or recognizing Patriots’ Day. Learn about Patriots’ Day (which I learned is why my kids in Wisconsin are off of school today). Runner tracking with text alert or the official marathon app (I am bib 22515)

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Health and Wellness

Counting Calories: Necessary for healthy lifestyle?

This guest post was submitted by Chris Adelman. Everyday EMS Tips always welcomes guest post submissions from EMS professionals, EMS educators, and EMS students. All others are asked to first make a contribution to the National EMS Memorial Bike Ride, see submission guidelines, before submitting a post. I appreciate Chris’ submission and his contribution to the […]

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Health and Wellness

Everyday EMS Athlete: Zachary Hilton

EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Zachary Hilton, Paramedic/Firefighter. What is your […]

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Health and Wellness

Everyday EMS Athlete Profile: Joshua Dixon

EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Joshua Dixon, Paramedic/Firefighter. Q: What is […]

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Health and Wellness

Everyday EMS Athlete Profile: Bill Kanoff

EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by paramedic and educator Bill Kanoff. Q: […]

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Health and Wellness

Everyday EMS Athlete Profile: Mike McElmeel

EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by EMT-I Mike McElmeel. Q: What is […]

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Operations

EMS Shift Sweet Spot

This guest post was submitted by blogger, podcaster, and paramedic Jim Hoffman. If you would like to submit a guest post review the submission guidelines. Connect with Jim on the EMS Office Hours Facebook page or listen to the EMS Office Hours podcast. How long is your shift?  Mine is usually 24 hours these days and at times have even […]

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Health and Wellness

Start Here: Guns Never Kill Children

I am still gutted by what happened last week in Newtown, Connecticut. I get a quiet moment and I begin to think of those children. I lie down in bed and I think about those parents trying to rest in a their empty homes. I wake up in the middle of the night and the […]

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Health and Wellness Uncategorized

Reader Tips for Staying Fit and Healthy During the Holidays

Last week in the Everyday EMS Tips newsletter I asked readers for their tips to stay fit and well during the holidays. These are a few of the many responses I received. (I added bold emphasis)  It was so great to hear from so many people. I am sending three contributors gift cards from Road […]