It has been a few years since I’ve run a marathon. I am getting back into long-distance running through trail running. Last weekend I ran the Glacial Trail Run 50k in the Kettle Moraine State Forest. It was a glorious fall day and conditions were perfect for running. I last ran this race in 2003, […]
I’ve tried a lot of approaches to write about vaccination. On the one-year anniversary of the first COVID-19 vaccines being administered in the United States, I wrote this for EMS1. Gratitude and admiration for the vaccinated
A few thoughts on burnout after viewing a TikTok from Dr. Glaucomflecken staring Vivek, the surgeon general of the United States. Read the article at EMS1.
In 2020 I walked, ran or hiked at least 6 million steps, as measured by my Garmin Vivoactive 3 watch. Logging at least 500,000 steps a month isn’t a walk in the park (or rather many walks in the park). January. 473,731 steps. February. 450,380 steps. YTD total = 924,111 March. 516,006 steps. YTD total […]
I kept a book log in 2019 and will strive to do the same in 2020. The Guardians – a John Grisham novel about freeing innocent men and women from prison for crimes they did not commit. Pre-print of a physician written auto-biography – patient cases, poems and self-reflection. Confessions of a Curious Bookseller: A […]
New article on EMS1 I will get a COVID-19 vaccine. I hope you do the same If you’d like a different perspective, check out the comments on the Facebook post.
View all of the results from nearly 4,000 cops, firefighters, EMTs, paramedics and corrections officers. Face masks: Here’s what cops, firefighters, medics and COs have to say about use, policy and effectiveness One of the questions is about off-duty face mask use. This is what we learned: Off-duty face mask use by public safety respondents […]
Me (running ~7:15 pace) Man driving in truck “call me an Uber” Me “huh” Man “can I get an Uber Me (stopped running) Man “how do I get to Hoover Ave.?” Me (gives man directions) Man “have a good jog” Me (that hurts) Me (continue running)
Early this week I wrote, “A letter to the American public: The COVID-19 pandemic national emergency is a call to serve” for EMS1. I usually write to the public safety audience so this was a rare departure to address the public. In addition to the suggestions in that article here are other ways to serve […]
In January and February, I was a Mountain Tactical Institute mini-study lab rate. The training program is described here, including results for group A and group B. 1/27/20 6-mile time trial 48:37 2/17/20 6-mile time trial 44:54 A few thoughts about completing the 3-week training program … 1. I am happy about my improvement 2. […]