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Health and Wellness

6 Million Step Challenge (Updating)

In 2020 I walked, ran or hiked at least 6 million steps, as measured by my Garmin Vivoactive 3 watch. Logging at least 500,000 steps a month isn’t a walk in the park (or rather many walks in the park). January. 473,731 steps. February. 450,380 steps. YTD total = 924,111 March. 516,006 steps. YTD total […]

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Book Reviews EMT Book Health and Wellness Products

2020 Book Log (updating)

I kept a book log in 2019 and will strive to do the same in 2020. The Guardians – a John Grisham novel about freeing innocent men and women from prison for crimes they did not commit. Pre-print of a physician written auto-biography – patient cases, poems and self-reflection. Confessions of a Curious Bookseller: A […]

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Health and Wellness

Alternate Posting Location: I will get a COVID-19 Vaccine

New article on EMS1 I will get a COVID-19 vaccine. I hope you do the same If you’d like a different perspective, check out the comments on the Facebook post.

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Health and Wellness

Alternate Posting Location: Public Safety Face Mask Survey Results

View all of the results from nearly 4,000 cops, firefighters, EMTs, paramedics and corrections officers. Face masks: Here’s what cops, firefighters, medics and COs have to say about use, policy and effectiveness One of the questions is about off-duty face mask use. This is what we learned: Off-duty face mask use by public safety respondents […]

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Health and Wellness

Call Me an Uber

Me (running ~7:15 pace) Man driving in truck “call me an Uber” Me “huh” Man “can I get an Uber Me (stopped running) Man “how do I get to Hoover Ave.?” Me (gives man directions) Man “have a good jog” Me (that hurts) Me (continue running)

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Health and Wellness

National Emergency is a Call to Service

Early this week I wrote, “A letter to the American public: The COVID-19 pandemic national emergency is a call to serve” for EMS1. I usually write to the public safety audience so this was a rare departure to address the public. In addition to the suggestions in that article here are other ways to serve […]

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Health and Wellness

Results: Mountain Tactical Institute Running Mini-Study

In January and February, I was a Mountain Tactical Institute mini-study lab rate. The training program is described here, including results for group A and group B. 1/27/20 6-mile time trial 48:37 2/17/20 6-mile time trial 44:54 A few thoughts about completing the 3-week training program … 1. I am happy about my improvement 2. […]

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EMS Tips Health and Wellness

Alternate Posting Location: What’s with Wuhan for EMS

Last week I posted two EMS1 articles about EMS and the Wuhan coronavirus. Why EMS leaders need to discuss the Wuhan coronavirus with the public, media Is EMS prepared for an epidemic or pandemic?

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Health and Wellness

Alternate Posting Location: Go to Bed

Oversleeping or sleeping through an alarm is not a waking up problem. Oversleeping is a going to bed problem. Read my tips for going to bed and falling asleep on EMS1.

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Health and Wellness

2019 Book Log

Reading, I suppose, is a hobby. I don’t think to add it as an interest on social profiles or applications, but reading for pleasure is something I do daily. Since a large amount of my workday is reading and editing non-fiction my pleasure reading is mostly non-fiction. Here’s a partial list of the books I […]