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Health and Wellness

Alternate Posting Location: Go to Bed

Oversleeping or sleeping through an alarm is not a waking up problem. Oversleeping is a going to bed problem. Read my tips for going to bed and falling asleep on EMS1.

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Health and Wellness

2020 Book Log

I kept a book log in 2019 and will strive to do the same in 2020. Hellbent – the third book in the page-turning Orphan X series. Fun, quick reads of totally implausible secret agent tech, tactics and combat. Most of my reading is on a Kindle Fire 10.

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Health and Wellness

2019 Book Log

Reading, I suppose, is a hobby. I don’t think to add it as an interest on social profiles or applications, but reading for pleasure is something I do daily. Since a large amount of my workday is reading and editing non-fiction my pleasure reading is mostly non-fiction. Here’s a partial list of the books I […]

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Health and Wellness

Chili Exchange

We hosted a fun family gathering to eat and exchange chili. We provided chili toppings and attendees each brought a crockpot of chili, along with containers to bring home a couple of bowls.

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Health and Wellness

There is Evil in the World

There is also love A painting my daughter presented to us on Valentine’s morning.

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Health and Wellness

Are you moving forward in 2018?

How are you coming on your New Year’s resolutions? About a month ago you might have proclaimed a stellar goal for 2018 to family or friends or made a silent oath to yourself to make an improvement or accomplish something big. Perhaps you committed to eating healthier, losing 10 pounds, learning more about STEMI treatment […]

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Health and Wellness

Get Outside

A few minutes outside – slowly walking, sitting – is relaxing and restorative.

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Health and Wellness

Breast Cancer Dump Truck #BreastCancerAwarenessMonth

When everything is pink, nothing is pink. We saw three of these dump trucks – likely headed to some massive mining operation – being hauled across Wyoming in late August. This angle gives a better look at how massive this bucket is.

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Health and Wellness

Just short of 5 million steps

I wear a Garmin Vivoactive to track my steps while walking and running. I have been tracking my steps since May of 2013 and pay attention to my daily, weekly and monthly step count. Recently I have begun to ponder my 12-month step count with a goal of 5 million steps. From May 1, 2016 […]

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Health and Wellness

The Code Green Campaign – #SavingPublicSafety

You are not alone. If you need help The Code Green help and resources page has links and numbers for immediate mental health assistance.