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Health and Wellness

Marathon: Observations from Starting in the Back of the Pack

A few weeks ago I started closer to the back of the pack than the front of the pack at the Cellcom Green Bay marathon (2014 race recap). I positioned myself there because I wanted to seed myself near other runners that would be running a 4 hour marathon and not wanting to cause any […]

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Health and Wellness

Race Report: Cellcom Green Bay Marathon 2014 #cgbm14

Quick Recap This morning I completed the 15th annual Cellcom Green Bay marathon in a time of 3:41:00. After a miserable winter of training through illness, injury, and severe weather I was exceptionally pleased with my result and the effectiveness of my race plan. Training Through the Polar Vortex of 2014 In the months of […]

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Health and Wellness

Cellcom Green Bay Marathon in 2 Months

Two months from today I am running the Green Bay Marathon. The 2014 medal design was unveiled last week. I love the design and realization that this is the 15th anniversary.

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Health and Wellness

Race Recap: Green Bay Half Marathon 2013

On Sunday I ran the Green Bay half marathon with myTEAM TRIUMPH Captain Christopher. Race Recap at RunningMedics.com My race recap is posted at RunningMedics.com which is a new collaboration between me and Nick Nudell. You can also “Like” us on Facebook.com/RunningMedics. Tribute to the Boston Marathon Before the race started all runners and spectators […]

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Health and Wellness Uncategorized

2013 Boston Marathon Race Report

Note: the Boston Marathon was nearly three weeks ago. Usually I try to write a race report within hours of finishing. Because of the bombing at the finishing line many of my post marathon thoughts have been about the families impacted by death and injury that afternoon, as well as the medical responders and bystanders […]

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Health and Wellness Uncategorized

Race Report: 2012 Cellcom Green Bay Marathon 5K

The Cellcom Green Bay Marathon is a weekend of racing that includes a 5k, 1/2 mile kids run, half marathon, and marathon. I raced the half marathon in 2010 (or maybe 2009) and the full marathon in 2011. This year I decided to race the 5K on Saturday because on Sunday I volunteered to run […]

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Health and Wellness

Race Day: Cellcom Green Bay Marathon 5K

Today I am running the Cellcom Green Bay Marathon 5k. The shorter race is part of a weekend of races that start and finish at Lambeau Field. Last year I ran the full marathon and the year before the half marathon. I have an ambitious time goal this morning and I will let you know […]

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Health and Wellness

Race Recap: Green Bay Duathlon for myTEAM Triumph

Yesterday, along with Mike C., I helped my captain, Lisa, experience the thrill and challenge of an endurance event as part of the Wisconsin chapter of myTEAM Triumph. myTeam Triumph “myTEAM TRIUMPH is 501(c)(3) non-profit athletic ride-along program created for children, teens, adults and veterans with disabilities who would normally not be able to experience […]

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EMS Tips

Race Prep: New York City Marathon in 30 Days

I am just 30 days from running the New York City marathon, the largest marathon in the world. Like all marathons the course is 26.2 miles, but I will be running with more than 40,000 other runners. This will be my 7th marathon and first significant time in New York City. I am looking forward […]

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Health and Wellness

Race Recap: Bellin 10K 2011

Saturday June 11 I ran the Bellin 10K race in Green bay, Wisconsin. This was the 35th running of the Bellin and probably about the 5th time I have participated. The Bellin 10K race is named after the Bellin Hospital/Health System and benefits the Bellin College of Nursing. In recent years it has grown to […]