In 2020 I walked, ran or hiked at least 6 million steps, as measured by my Garmin Vivoactive 3 watch. Logging at least 500,000 steps a month isn’t a walk in the park (or rather many walks in the park). January. 473,731 steps. February. 450,380 steps. YTD total = 924,111 March. 516,006 steps. YTD total […]
Tag: Fitness
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Chili Exchange
We hosted a fun family gathering to eat and exchange chili. We provided chili toppings and attendees each brought a crockpot of chili, along with containers to bring home a couple of bowls.
How are you coming on your New Year’s resolutions? About a month ago you might have proclaimed a stellar goal for 2018 to family or friends or made a silent oath to yourself to make an improvement or accomplish something big. Perhaps you committed to eating healthier, losing 10 pounds, learning more about STEMI treatment […]
1. EMS predictions … active shooter incidents, again Ed Racht. MD looked into the future of EMS in 2018 in an email to AMR personnel, reprinted with permission on EMS1.com. “One of the toughest evolving issues in out-of-hospital medicine has become the increasing number of active shooter events. The Oct. 1 shooting in Las Vegas, the worst […]
1. Driverless ambulances and other thoughts on EMS Safety Jim Hoffman conducted a series of year-end interviews about EMS education, wellness and safety. Listen and watch interviews with Rom Duckworth, Chris Cebollero, Bryan Fass, Tim Nowak and myself. 2. Top 2017 EMS news and 2018 predictions On the Medic2Medic podcast host Steve Cohen, Carey EMS, […]
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Get Outside
A few minutes outside – slowly walking, sitting – is relaxing and restorative.
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5 Million Steps in 12 Months
I made it. Five million steps. I have been on an intentional quest since realizing how close I was in April 2017. Six million … I would really need to up my game, but there is something catchy about being a 6 million step man.
Jump roping has become my new hobby, go to stress reliever, running warm-up or short burst of midday exercise. Because all you need is a rope, a bit of space and intensity can be varied to the user jump roping is a great everyday EMS fitness activity. Watch this video for some quick instructions.
The Green Circle Trail is accessible about a half-mile from my house. From their I can run, walk and bike throughout my hometown, Stevens Point. The Green Circle Trail is a great community treasure. Come visit or relocate to central Wisconsin.
While waiting for the polls to close, winners to be declared and to learn the winner of the elections. This post was my running list of things I did to pass the time. I had high hopes of staying up late for all the results and speeches, but eventually had to call it a night. — I […]