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Event Recap: 9/11 Memorial Stair Climb at Lambeau Field

I was one of 2,169 climbers to complete the 9/11 Memorial Stair Climb at Lambeau field a few weeks ago. We raised $110,000 for the National Fallen Firefighters Foundation. I was able to speak with dozens of other climbers, as well as volunteers from the NFFF and staff from Pierce Manufacturing, before and after the […]

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Health and Wellness

Race Recap: 2014 Chicago Marathon #ChiMarathon

2014 Chicago Marathon Quick Recap: I swung for the fences at the 2014 Chicago Marathon. I came to the start line Sunday morning with perfect weather conditions for distance running, Boston qualification ambitions, good health, lots of good training runs, and a plan to run at the limits of my capabilities. I ran hard for […]

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Health and Wellness

Race Day: 2014 Bellin 10K

In about an hour I cross the start line for the Bellin 10K. The Bellin has become an annual event for me (2013, 2012, 2011 race reports). This year’s race will be a little different. Instead of starting in the first corral and chasing the fast runners to stay with the back of the front […]

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Health and Wellness

Marathon: Observations from Starting in the Back of the Pack

A few weeks ago I started closer to the back of the pack than the front of the pack at the Cellcom Green Bay marathon (2014 race recap). I positioned myself there because I wanted to seed myself near other runners that would be running a 4 hour marathon and not wanting to cause any […]

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Health and Wellness

Race Report: Cellcom Green Bay Marathon 2014 #cgbm14

Quick Recap This morning I completed the 15th annual Cellcom Green Bay marathon in a time of 3:41:00. After a miserable winter of training through illness, injury, and severe weather I was exceptionally pleased with my result and the effectiveness of my race plan. Training Through the Polar Vortex of 2014 In the months of […]

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News and Events

Spring 2014 Tour Dates

I have a busy March, April, May, and June travel schedule. The best part of all this travel is the time with friends and family. My tour dates/ports of call. Milwaukee Arizona – Phoenix, Cave Creek, Flagstaff, Grand Canyon Milwaukee, again Olathe, Kansas Liberty, Missouri Madison, Wisconsin Minnesota – Hinkley, Minneapolis Shrewsbury, Pennsylvania Denver, Colorado Indianapolis, Indiana Wisconsin […]

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Health and Wellness

Cellcom Green Bay Marathon in 2 Months

Two months from today I am running the Green Bay Marathon. The 2014 medal design was unveiled last week. I love the design and realization that this is the 15th anniversary.

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Health and Wellness

2014 Race Schedule

The 2014 running season is underway. March 1 – Point Bock Run April – still looking May 18 – Cellcom Green Bay Marathon. I have run the Green Bay half several times and ran my marathon PR in Green Bay in 2011. This year’s course is dramatically different than the 2011 course. June 14 – Bellin […]

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EMS Tips

EMS Conference Details: Three Things Tuesday

I spent last week at the Pinnacle EMS Leadership Forum and the National Association of EMS Educators Symposium. It was a long week of travel that gave me the opportunity to fly through Minneapolis-St. Paul, Jacksonville, Atlanta, Washington Reagan, and Detroit before returning home to the cozy confines of the Central Wisconsin Airport. I had […]

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Health and Wellness

Race Recap: Green Bay Half Marathon 2013

On Sunday I ran the Green Bay half marathon with myTEAM TRIUMPH Captain Christopher. Race Recap at RunningMedics.com My race recap is posted at RunningMedics.com which is a new collaboration between me and Nick Nudell. You can also “Like” us on Facebook.com/RunningMedics. Tribute to the Boston Marathon Before the race started all runners and spectators […]