The Green Circle Trail is accessible about a half-mile from my house. From their I can run, walk and bike throughout my hometown, Stevens Point. The Green Circle Trail is a great community treasure. Come visit or relocate to central Wisconsin.
If Fall lasted longer I might get tired of this view. But since the leaves change color so quick and drop so fast I savor every minute.
Coffee. I really enjoy a cup or two or three or four as part of my morning routine. Oatmeal, coffee and the news. Someone I knew went in for major surgery not long ago. The post-op required a few overnights in the hospital. There were lots of things that could have made that stay tough – surgical […]
Reading and running are my top two hobbies. I find both of them relaxing and refreshing. I also get a recharge or energy boost and many ideas come to me while doing both. Today I had a fantastic run in Wausau, Wisconsin – an out and back from the soccer fields to and through downtown. […]
The EMS Appreciation Week 2016 5K/10K is a virtual running race hosted by the Virtual Running Club during EMS Week with a portion of each registration fee going to the National EMS Memorial Foundation. (read about the race on EMS1) I ran my 10K, which can be run any time during EMS week for medal eligibility, this […]
In late March I ran to a beach on the Gulf of Mexico. This morning I ran from a hotel near LAX to a beach on the Pacific Ocean. When I travel I try to run to specific points of interest.
2014 Chicago Marathon Quick Recap: I swung for the fences at the 2014 Chicago Marathon. I came to the start line Sunday morning with perfect weather conditions for distance running, Boston qualification ambitions, good health, lots of good training runs, and a plan to run at the limits of my capabilities. I ran hard for […]
A few weeks ago I started closer to the back of the pack than the front of the pack at the Cellcom Green Bay marathon (2014 race recap). I positioned myself there because I wanted to seed myself near other runners that would be running a 4 hour marathon and not wanting to cause any […]
Quick Recap This morning I completed the 15th annual Cellcom Green Bay marathon in a time of 3:41:00. After a miserable winter of training through illness, injury, and severe weather I was exceptionally pleased with my result and the effectiveness of my race plan. Training Through the Polar Vortex of 2014 In the months of […]
Even though the 2014 lent season is drawing to a close here are three things you can give up at any time. 1. Tobacco. Of any kind. If you are already tobacco free… 2. Soda. And other foods with lots of added sugar. 3. Prolonged sitting. A few weeks ago I started wearing a Garmin […]