Health and Wellness

Get Outside

A few minutes outside – slowly walking, sitting – is relaxing and restorative.

EMS Tips

Lightning: 3 Things Tuesday

I am sure you have seen this photograph … Yesterday an story reported on where the brothers shown in the photo are now – 38 years later. Lightning is a leading weather related cause of injury and death. Its danger is underestimated by children, parents, youth sport coaches, and outdoor enthusiasts. Remember these three […]


Surly Pugsley: an All Conditions Bicycle

My friend Rich from Red Bike Medical Technologies proudly describes his new all-terrain and all-conditions bicycle. Staying fit, year round, requires adaptations to routine and equipment. Especially for outdoor exercise. What do you do to stay fit and active outdoors year round? //