Health and Wellness

Video: Jump Roping for Everyday EMS Fitness

Jump roping has become my new hobby, go to stress reliever, running warm-up or short burst of midday exercise.

Because all you need is a rope, a bit of space and intensity can be varied to the user jump roping is a great everyday EMS fitness activity. Watch this video for some quick instructions.

By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.