Health and Wellness

Marathon Running: 3 Lists of 3 Part 5

The food and fluids edition. Favorite Gu/Gel Flavors 1. Vanilla 2. Banana 3. Chocolate (with caffeine is OK) Least Favorite Gu/Gel Flavors 1. Anything citrus 2. Apple 3. Peach Note: I will eat anything while running. If there was a¬†Hawaiian pizza flavor gel and it was handed to me at mile 20 I would eat […]

EMS Tips

Race Prep: New York City Marathon in 30 Days

I am just 30 days from running the New York City marathon, the largest marathon in the world. Like all marathons the course is 26.2 miles, but I will be running with more than 40,000 other runners. This will be my 7th marathon and first significant time in New York City. I am looking forward […]