Health and Wellness

Race Recap: Green Bay Half Marathon 2013

On Sunday I ran the Green Bay half marathon with myTEAM TRIUMPH Captain Christopher.

Race Recap at

My race recap is posted at which is a new collaboration between me and Nick Nudell.

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Tribute to the Boston Marathon

Before the race started all runners and spectators raised an arm upward and paid tribute to the Boston Marathon explosion victims, as well as their friends and families, with a 26 second moment of silence.

Each runner was given one of these tribute bracelets in their race packet. I will be wearing this for lots and lots of miles in the months to come.

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By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.