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Health and Wellness

Race Day: Bellin Run 2012 #BellinRun

This morning I am running the Bellin 10K in Green Bay, Wisconsin. More than 17,000 runners and walkers will join me at the start line for this fantastic event through the tree lined streets of Green Bay and Allouez. I will be running as a member of the Talon Rescue Racing team. Bellin Run course […]

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Health and Wellness

ING New York City Marathon 2011: Race Recap Part 1

Note: Part 1 of this race recap is from arrival in New York City to the start of the race. Part 2 is a recap of the race and post-race. The ING New York City Marathon (INGNYCM) was more than a race it was a long weekend experience that started on Thursday and continued until […]

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EMS Tips

Race Prep: New York City Marathon in 30 Days

I am just 30 days from running the New York City marathon, the largest marathon in the world. Like all marathons the course is 26.2 miles, but I will be running with more than 40,000 other runners. This will be my 7th marathon and first significant time in New York City. I am looking forward […]