Run for Life, the NYRR Manifesto. I am out for a run this morning … my favorite distance … 26.2 miles.
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Year: 2011
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Marathon Weekend #INGNYCM
I am in New York City for the ING New York City Marathon. My wave starts tomorrow morning at 0940. Between now and then we are enjoying the sights and sounds of New York City. How are you spending your weekend? If you want to track my progress there are many runner tracking options from […]
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Marathon Running: 3 Lists of 3 Part 7
2 days until I am running in the ING New York City Marathon. Types of Training Runs 1. Speed/Intervals 2. Tempo 3. Long runs I have prepared for this marathon using the [amazon-product text=”Run Less Run Faster” type=”text”]159486649X[/amazon-product] program. (Amazon Affiliate Link) I set a new marathon PR in May using a different training plan […]
My November EMT Success Guide Column is posted at EMS1.com. EMT Class is a Marathon.
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Marathon Running: 3 Lists of 3 Part 6
Theme … stuff I run with. My Favorite Running Accessories 1. Headsweats hat 2. Arm Warmers 3. Compression Socks My Hydration Devices 1. Camelback 2. Nathan waist pack ([amazon-product text=”angled holster” type=”text”]B000NDEYYC[/amazon-product]) 3. Nathan handheld ([amazon-product text=”Nathan Quick Draw Plus” type=”text”]B000NHLHU2[/amazon-product]) Fields the Display on My Garmin 1. Pace – minutes per mile (upper field) […]
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by paramedic and Ironman Emily Stewart. Q: […]
I read a fair number of EMS blogs and a common theme is …. “sorry it has been so long since I have posted.” If you are struggling for a blog post consider writing one of these post types: 1. List post – write your top 3 patient assessment tips, 3 lessons you have learned […]
The food and fluids edition. Favorite Gu/Gel Flavors 1. Vanilla 2. Banana 3. Chocolate (with caffeine is OK) Least Favorite Gu/Gel Flavors 1. Anything citrus 2. Apple 3. Peach Note: I will eat anything while running. If there was a Hawaiian pizza flavor gel and it was handed to me at mile 20 I would eat […]
Another year is zipping by. Rather incredible. I have a busy schedule between now and the end of year with trips to Baltimore, New York City, Las Vegas, and Kansas City. Plus two holidays and deer camp! What are your plans for the end of the year? What kind of EMS organization do you work […]
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Alternate Posting Locations October 2011
Blog.CentreLearn.com – My day job is being the Director of Education for CentreLearn Solutions. I add about two posts a week to the CentreLearn blog and manage our social media accounts. Top Questions about CL Courses for Firefighters, Paramedics, and EMTs Build your own Online Training Content FDA Drug Safety Communication on Zofran – this […]