EMS Tips

Marathon Running: 3 Lists of 3 Part 6

Theme … stuff I run with.

My Favorite Running Accessories

1. Headsweats hat

2. Arm Warmers

3. Compression Socks

Nathan Quick Draw water bottle holder

My Hydration Devices

1. Camelback

2. Nathan waist pack ([amazon-product text=”angled holster” type=”text”]B000NDEYYC[/amazon-product])

3. Nathan handheld ([amazon-product text=”Nathan Quick Draw Plus” type=”text”]B000NHLHU2[/amazon-product])

Fields the Display on My Garmin

1. Pace – minutes per mile (upper field)

2. Total time (lower left)

3. Total distance – miles (lower right)

How about you? What do you run with? What fields display by default on your GPS watch?

Note: those are Amazon affiliate links


By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.