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Health and Wellness

Marathon Running: 3 Lists of 3 Part 5

The food and fluids edition. Favorite Gu/Gel Flavors 1. Vanilla 2. Banana 3. Chocolate (with caffeine is OK) Least Favorite Gu/Gel Flavors 1. Anything citrus 2. Apple 3. Peach Note: I will eat anything while running. If there was a¬†Hawaiian pizza flavor gel and it was handed to me at mile 20 I would eat […]