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EMS Tips

Marathon Running: 3 Lists of 3 Part 7

2 days until I am running in the ING New York City Marathon. Types of Training Runs 1. Speed/Intervals 2. Tempo 3. Long runs I have prepared for this marathon using the [amazon-product text=”Run Less Run Faster” type=”text”]159486649X[/amazon-product] program. (Amazon Affiliate Link) I set a new marathon PR in May using a different training plan […]