Categories
Health and Wellness

Alternate Posting Location: Green Circle Trail

I had a short piece with photos published today at the Loving the Run Blog about the Green Circle Trail in Portage County, Wisconsin. Yesterday because of unseasonably warm Thanksgiving weather my family enjoyed a ride on the Green Circle. Today I ran about 5 miles on the trail to work off some of the […]

Categories
Health and Wellness

Marathon Running: 3 Lists of 3 Part 2

Three of My Favorite Running Trails in Wisconsin 1. Green Circle Trail, Portage County 2. Inter Urban Trail, Ozaukee 3. UWGB Cofrin Trail, Brown County Three things I talk About Most While Running with other People 1. Running 2. Biking 3. Family Three things I think About Most While Running 1. Math – calculating time […]

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EMS Tips

Race Recap: Run, Bike, Unite Duathlon for the United Way

On August 27th I competed in the 2nd annual Run, Bike, Unite Duathlon for the Portage County, Wisconsin United Way. This was my second ever duathlon. My first was the Run, Bike, Unite one year ago. (note: EMS World Expo 2011 came right after the duathlon so this race recap is a year over due) […]

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News and Events

3 Things that Made the Weekend HOT!

It was a hot weekend as I busily prepared for EMS World Expo where it will be truly hot. Three things that made this weekend a scorcher. 1. I participated in the Portage County United Way Run, Bike, Unite Duathlon. I was very pleased with my 16th overall finish which include a blistering (for me) […]