The first half of 2012 I focused on training for and racing shorter distances, 5k to 15k, while also building a good foundation for a fall marathon. As of June 30 I am feeling good, at my lowest weight in 15 years, and fastest I have ever been. To get to this point: 653 miles […]
Tag: Biking
Three of My Favorite Running Trails in Wisconsin 1. Green Circle Trail, Portage County 2. Inter Urban Trail, Ozaukee 3. UWGB Cofrin Trail, Brown County Three things I talk About Most While Running with other People 1. Running 2. Biking 3. Family Three things I think About Most While Running 1. Math – calculating time […]
I am passionate about personal fitness and encouraging EMS professionals to meet their health and wellness goals. My favorite activities are running, cycling, and hiking. I also, when time and weather allows, enjoy canoeing, snowshoeing, and hunting. If you are shopping for an Everyday EMS Athlete – an EMS professional – that regularly exercises and […]