News and Events

5 health and fitness pandemic purchases worth every penny

In late February 2020 I stockpiled canned foods, staple goods, bleach wipes, toilet paper and a few other supplies before the real rush caused by the World Health Organization declaring a global pandemic and the Trump Administration declaring a national emergency. These purchases gave our family peace of mind and satisfaction that we were a few weeks ahead on flattening the curve. But […]

Health and Wellness

Marathon Running: 3 Lists of 3 Part 2

Three of My Favorite Running Trails in Wisconsin 1. Green Circle Trail, Portage County 2. Inter Urban Trail, Ozaukee 3. UWGB Cofrin Trail, Brown County Three things I talk About Most While Running with other People 1. Running 2. Biking 3. Family Three things I think About Most While Running 1. Math – calculating time […]