FedEx brought me a cake yesterday from Gambino’s bakery. Big thanks for a NOLA friend for sending. It’s as good as it looks.
Tag: Health
Jump roping has become my new hobby, go to stress reliever, running warm-up or short burst of midday exercise. Because all you need is a rope, a bit of space and intensity can be varied to the user jump roping is a great everyday EMS fitness activity. Watch this video for some quick instructions.
The Green Circle Trail is accessible about a half-mile from my house. From their I can run, walk and bike throughout my hometown, Stevens Point. The Green Circle Trail is a great community treasure. Come visit or relocate to central Wisconsin.
While waiting for the polls to close, winners to be declared and to learn the winner of the elections. This post was my running list of things I did to pass the time. I had high hopes of staying up late for all the results and speeches, but eventually had to call it a night. — I […]
Fall is Wonderful
If Fall lasted longer I might get tired of this view. But since the leaves change color so quick and drop so fast I savor every minute.
Why I am drinking less coffee
Coffee. I really enjoy a cup or two or three or four as part of my morning routine. Oatmeal, coffee and the news. Someone I knew went in for major surgery not long ago. The post-op required a few overnights in the hospital. There were lots of things that could have made that stay tough – surgical […]
Reading and running are my top two hobbies. I find both of them relaxing and refreshing. I also get a recharge or energy boost and many ideas come to me while doing both. Today I had a fantastic run in Wausau, Wisconsin – an out and back from the soccer fields to and through downtown. […]
The EMS Appreciation Week 2016 5K/10K is a virtual running race hosted by the Virtual Running Club during EMS Week with a portion of each registration fee going to the National EMS Memorial Foundation. (read about the race on EMS1) I ran my 10K, which can be run any time during EMS week for medal eligibility, this […]
Two Runs Two Oceans
In late March I ran to a beach on the Gulf of Mexico. This morning I ran from a hotel near LAX to a beach on the Pacific Ocean. When I travel I try to run to specific points of interest.
2014 Chicago Marathon Quick Recap: I swung for the fences at the 2014 Chicago Marathon. I came to the start line Sunday morning with perfect weather conditions for distance running, Boston qualification ambitions, good health, lots of good training runs, and a plan to run at the limits of my capabilities. I ran hard for […]