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Health and Wellness

Race Day: 2014 Bellin 10K

In about an hour I cross the start line for the Bellin 10K. The Bellin has become an annual event for me (2013, 2012, 2011 race reports). This year’s race will be a little different. Instead of starting in the first corral and chasing the fast runners to stay with the back of the front […]

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Health and Wellness

2014 Race Schedule

The 2014 running season is underway. March 1 – Point Bock Run April – still looking May 18 – Cellcom Green Bay Marathon. I have run the Green Bay half several times and ran my marathon PR in Green Bay in 2011. This year’s course is dramatically different than the 2011 course. June 14 – Bellin […]

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Health and Wellness Uncategorized

Race Recap: Bellin 10K 2012

The Bellin 10K is one of the largest 10K races in the United States. Today I was proud to toe the starting line with more than 18,000 runners and walkers for a jaunt through the tree lined streets of Green Bay and Allouez. Race recap short version: Hot. Windy. Humid. Sunny. No PR. Disappointment. Still […]

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Health and Wellness

Race Day: Bellin Run 2012 #BellinRun

This morning I am running the Bellin 10K in Green Bay, Wisconsin. More than 17,000 runners and walkers will join me at the start line for this fantastic event through the tree lined streets of Green Bay and Allouez. I will be running as a member of the Talon Rescue Racing team. Bellin Run course […]

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Health and Wellness Uncategorized

Race Report: 2012 Cellcom Green Bay Marathon 5K

The Cellcom Green Bay Marathon is a weekend of racing that includes a 5k, 1/2 mile kids run, half marathon, and marathon. I raced the half marathon in 2010 (or maybe 2009) and the full marathon in 2011. This year I decided to race the 5K on Saturday because on Sunday I volunteered to run […]

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EMS Tips

2011: An Amazing Year

Wire to Wire, 2011 has been one of the best years of my life. Of course there were some challenges and disappointments, but as I look back it has really been amazing. Some of the things (in no particular order) that made 2011 AMAZING! New TV installed just in time for 2011 Rose Bowl featuring […]

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Health and Wellness

Race Recap: Green Bay Duathlon for myTEAM Triumph

Yesterday, along with Mike C., I helped my captain, Lisa, experience the thrill and challenge of an endurance event as part of the Wisconsin chapter of myTEAM Triumph. myTeam Triumph “myTEAM TRIUMPH is 501(c)(3) non-profit athletic ride-along program created for children, teens, adults and veterans with disabilities who would normally not be able to experience […]

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Health and Wellness

Musky Days Fun Run: 10K Race Report 2011

For every massive 10K like the Bellin 10k there are probably dozens of small community 5k and 10k runs that attract dozens or a few hundred runners. Musky Days is the annual celebration of Musky fishing in Boulder Junction, Wisconsin – the Musky capital of the world. One of the weekend events is the Musky […]

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Health and Wellness

Race Recap: Bellin 10K 2011

Saturday June 11 I ran the Bellin 10K race in Green bay, Wisconsin. This was the 35th running of the Bellin and probably about the 5th time I have participated. The Bellin 10K race is named after the Bellin Hospital/Health System and benefits the Bellin College of Nursing. In recent years it has grown to […]