Health and Wellness

Race Day: Bellin Run 2012 #BellinRun

This morning I am running the Bellin 10K in Green Bay, Wisconsin. More than 17,000 runners and walkers will join me at the start line for this fantastic event through the tree lined streets of Green Bay and Allouez.

I will be running as a member of the Talon Rescue Racing team.

Bellin Run course map

Bellin Run 2011 Race Recap

TRECK - trauma shear alternative

By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.