My friends at Road ID are offering a great deal on emergency identification products for EMTs, Paramedics, Firefighters, and Police Officers. I wear my Road ID Slim almost everywhere I go and always when I head out the door to run or bike.
Category: Health and Wellness
Two months from today I am running the Green Bay Marathon. The 2014 medal design was unveiled last week. I love the design and realization that this is the 15th anniversary.
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2014 Race Schedule
The 2014 running season is underway. March 1 – Point Bock Run April – still looking May 18 – Cellcom Green Bay Marathon. I have run the Green Bay half several times and ran my marathon PR in Green Bay in 2011. This year’s course is dramatically different than the 2011 course. June 14 – Bellin […]
Jamie Davis, the podmedic, hosted a conversation about EMS Provider Wellness and Fitness with me and Paramedic Professor Sandy MacQuarrie. We had a great conversation. I enjoyed learning about Sandy’s work in Austrailia and paramedic wellness research. Please share this episode widely after you listen. Note: Our discussion starts at about the 6 minute mark. Enjoy! Also […]
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Mail Bag: Kona Coffee
A great care package from Hawaii arrived a few days ago. Thanks Ed!
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Christopher Strattner. What is your EMS […]
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Alex “Sandy” MacQuarrie. What is your EMS […]
This guest post recipe was submitted by paramedic and author Christopher Connolly. He had me at “bacon.” Thanks. Waking up for shift and you want a hot breakfast? Would you prefer that it doesn’t come from a wrapper or a roller from the local gas station? How about something that you can fix the night […]
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Rick Stotts. What is your EMS […]
I logged 246 activities in my Garmin Connect account during 2013. 1828.41 miles 208:45:56 (h:m:s) 151,819 Calories Of the 246 activities, 155 were runs. 1,007.92 miles 145:19:56 h:m:s I ran in Florida, Illinois, Massachusetts, Minnesota, Montana, Nevada, Pennsylvania, Washington DC, and Wisconsin Ran new PR’s in 5k, 10k, and half marathon Completed two marathons – […]