2 days until I am running in the ING New York City Marathon. Types of Training Runs 1. Speed/Intervals 2. Tempo 3. Long runs I have prepared for this marathon using the [amazon-product text=”Run Less Run Faster” type=”text”]159486649X[/amazon-product] program. (Amazon Affiliate Link) I set a new marathon PR in May using a different training plan […]
My November EMT Success Guide Column is posted at EMS1.com. EMT Class is a Marathon.
Theme … stuff I run with. My Favorite Running Accessories 1. Headsweats hat 2. Arm Warmers 3. Compression Socks My Hydration Devices 1. Camelback 2. Nathan waist pack ([amazon-product text=”angled holster” type=”text”]B000NDEYYC[/amazon-product]) 3. Nathan handheld ([amazon-product text=”Nathan Quick Draw Plus” type=”text”]B000NHLHU2[/amazon-product]) Fields the Display on My Garmin 1. Pace – minutes per mile (upper field) […]
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by paramedic and Ironman Emily Stewart. Q: […]
I read a fair number of EMS blogs and a common theme is …. “sorry it has been so long since I have posted.” If you are struggling for a blog post consider writing one of these post types: 1. List post – write your top 3 patient assessment tips, 3 lessons you have learned […]
The food and fluids edition. Favorite Gu/Gel Flavors 1. Vanilla 2. Banana 3. Chocolate (with caffeine is OK) Least Favorite Gu/Gel Flavors 1. Anything citrus 2. Apple 3. Peach Note: I will eat anything while running. If there was a Hawaiian pizza flavor gel and it was handed to me at mile 20 I would eat […]