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Monthly Archives: November 2011

Marathon Running: 3 Lists of 3 Part 7

2 days until I am running in the ING New York City Marathon. Types of Training Runs 1. Speed/Intervals 2. Tempo 3. Long runs I have prepared for this...

Alternate Posting Location: EMT Class is a Marathon

My November EMT Success Guide Column is posted at EMT Class is a Marathon.

Marathon Running: 3 Lists of 3 Part 6

Theme ... stuff I run with. My Favorite Running Accessories 1. Headsweats hat 2. Arm Warmers 3. Compression Socks My Hydration Devices 1. Camelback 2. Nathan waist pack (B000NDEYYC) 3. Nathan handheld...

Everyday EMS Athlete Profile: Emily Stewart

EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS...

3 Types of Blog Posts for EMS Bloggers

I read a fair number of EMS blogs and a common theme is .... "sorry it has been so long since I have posted." If...

Marathon Running: 3 Lists of 3 Part 5

The food and fluids edition. Favorite Gu/Gel Flavors 1. Vanilla 2. Banana 3. Chocolate (with caffeine is OK) Least Favorite Gu/Gel Flavors 1. Anything citrus 2. Apple 3. Peach Note: I will eat...

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