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News and Events

Summer: Running, Reading, and Resting

I have enjoyed my break from blogging. I was occasionally struck with the impulse to blog, but held back. Also the notion of stopping blogging has crossed my mind. Running – I ran a half marathon PR two weeks ago in Missoula. Reading – After several books about backyard chickens I plowed through the latest Dan Brown […]

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Health and Wellness

Race Day: Green Bay Cellcom Half Marathon with My Team Triumph

Today I am running the Cellcom Green Bay Half Marathon as an “angel” for My Team Triumph, an organization that helps persons with disability participate in endurance events as registered racers. Me and two other runners are part of Team Jacob, a wonderful young man from Green Bay. We are one of 10 teams with more […]

Categories
Health and Wellness

Race Day: Cellcom Green Bay Marathon 5K

Today I am running the Cellcom Green Bay Marathon 5k. The shorter race is part of a weekend of races that start and finish at Lambeau Field. Last year I ran the full marathon and the year before the half marathon. I have an ambitious time goal this morning and I will let you know […]

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Social Media Tips

Recent Changes to Everyday EMS Tips

I had some downtime at Newark Airport a few weeks ago. And by downtime I mean 5 hours camped out on a chair near the terminal B baggage claim. I splurged on the Boingo wireless and used the time to make some site changes. A few of those changes: 1. Social share buttons moved to […]