Health and Wellness

Spectator Report: Milwaukee Lakefront Marathon

Last Sunday my wife made her marathon debut at the Milwaukee Lakefront Marathon. Her training was great and she ran a smart race that exceeded all expectations. At the finish line she simply said, “That was great.” You don’t hear to many marathon runners describe running 26.2 miles as great with a toothy smile from […]

Health and Wellness Uncategorized

Race Report: 2012 Community First Fox Cities Marathon

Quick summary … so close, yet so far. Less quick summary … best logistical and tactical marathon I have ever run. Was on pace to run a PR (under 3:25:00) until a cramp in my left, medial, posterior hamstring (what is the name of that cursed muscle?) at exactly mile 23. The cramp derailed me, […]