Quick summary … so close, yet so far. Less quick summary … best logistical and tactical marathon I have ever run. Was on pace to run a PR (under 3:25:00) until a cramp in my left, medial, posterior hamstring (what is the name of that cursed muscle?) at exactly mile 23. The cramp derailed me, […]
Tag: Barefoot Running
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by paramedic and ultra runner Brandon Mulnix. […]