EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Paramedic and founder of the Fit […]
Tag: Fit Responder
I got a note from paramedic and licensed athletic trainer Bryan Fass that he is for a limited time giving a free hard copy of his Fit Responder Book with any ebook purchase. Bryan writes, “Responders, I am sitting on around 75 copies of the FR book. They are the first edition which means the […]
This morning health and wellness expert Melissa Cassera contributed an excellent guest post to Everyday EMS Tips about choosing healthy foods while working (living?) on the road. Regular readers know that personal health, fitness, and overall wellness are among my favorite topics for this blog. I thought I would follow-up Melissa’s post with a few […]
Bryan Fass, the Fit Responder, has an excellent article at EMS1.com about improving your own personal fitness. Read his tips and the full article – A Heavy Subject. I would like to add a 7th tip – Work-out with a Buddy. I have benefited immensely from having a regular running and cycling partner. When I […]