Bryan Fass, the Fit Responder, has an excellent article at EMS1.com about improving your own personal fitness. Read his tips and the full article – A Heavy Subject.
I would like to add a 7th tip – Work-out with a Buddy. I have benefited immensely from having a regular running and cycling partner. When I workout with a partner I usually run faster and longer.
What are your suggestions for improving emergency responder fitness?
