Health and Wellness

6 Tips to Improve your Fitness

Bryan Fass, the Fit Responder, has an excellent article at about improving your own personal fitness. Read his tips and the full article – A Heavy Subject.

I would like to add a 7th tip – Work-out with a Buddy. I have benefited immensely from having a regular running and cycling partner. When I workout with a partner I usually run faster and longer.

What are your suggestions for improving emergency responder fitness?

By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.