I got a note from paramedic and licensed athletic trainer Bryan Fass that he is for a limited time giving a free hard copy of his Fit Responder Book with any ebook purchase.
Bryan writes, “Responders, I am sitting on around 75 copies of the FR book. They are the first edition which means the diet tracker and some of the more advanced exercises are not there (as they are in the ebook). But they are taking up too much space sooooooo what I will do is this, buy the ebook and I will mail you the hard copy first edition free! Make sure your address is correct and if YOU DO NOT WANT THE HARD COPY PLEASE MENTION THAT IN THE COMMENT SECTION.”
Visit the Fit Responder website to purchase the book.
I first read Fit Responder in 2008. As a marathon runner and cyclist I am always looking for tips and techniques to improve my fitness, flexibility, and endurance. More importantly my health and safety on the job as a paramedic is number one. I want to make sure I have the strength and technique to make smart and safe lifting decisions.