Surly Pugsley: an All Conditions Bicycle

My friend Rich from Red Bike Medical Technologies proudly describes his new all-terrain and all-conditions bicycle. Staying fit, year round, requires adaptations to routine and equipment. Especially for outdoor exercise. What do you do to stay fit and active outdoors year round?


By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.