Even though the 2014 lent season is drawing to a close here are three things you can give up at any time.
1. Tobacco. Of any kind.
If you are already tobacco free…
3. Prolonged sitting.
A few weeks ago I started wearing a Garmin [amazon-product text=”VivoFit” type=”text”]B00HFPOX9W[/amazon-product] (Amazon link). I consider myself to be a pretty active person, but I am already surprised by two things:
1. How regularly I sit for an hour or more.
2. How difficult it is to get in 10,000 steps on the days I don’t run.
What are you working to give up?