Even though the 2014 lent season is drawing to a close here are three things you can give up at any time.
1. Tobacco. Of any kind.
If you are already tobacco free…
2. Soda. And other foods with lots of added sugar.
3. Prolonged sitting.
A few weeks ago I started wearing a Garmin [amazon-product text=”VivoFit” type=”text”]B00HFPOX9W[/amazon-product] (Amazon link). I consider myself to be a pretty active person, but I am already surprised by two things:
1. How regularly I sit for an hour or more.
2. How difficult it is to get in 10,000 steps on the days I don’t run.
What are you working to give up?
