Health and Wellness

Fall Colors

Late blooming sunflower.     Spectacular maple along our driveway.

EMS Tips

How are You Staying Cool?

It is Hot! I am staying cool by: 1. Moving less and moving slower. 2. Shifting my exercise schedule to the early morning. 3. Staying in the shade as much as possible. 4. Drinking plenty of water and minimizing soda, alcohol, and caffiene. 5. Wearing light colored clothing and loose layers. 6. Protecting my skin […]