Product Reviews

Product Review: Best Go Anywhere and Keep Clean Water Bottle

The innovative Clean Bottle – with caps on the top and bottom – ensures I have a water bottle that is clean and easily washed. Note: I originally wrote/posted this review on website called HugDug which has been sold.  Easy to Clean As a marathon runner, cyclist, and water lover I always have a Clean […]

EMS Tips

How are You Staying Cool?

It is Hot! I am staying cool by: 1. Moving less and moving slower. 2. Shifting my exercise schedule to the early morning. 3. Staying in the shade as much as possible. 4. Drinking plenty of water and minimizing soda, alcohol, and caffiene. 5. Wearing light colored clothing and loose layers. 6. Protecting my skin […]