Health and Wellness

Marathon Running: 3 Lists of 3 Part 1

Three Sponsors and Gear Supporters:

1. Talon Rescue

2. Road ID

3. Magnum Boots USA

Three Types of Marathon Courses:

1. Point to Point – courses I have run include Milwaukee Lake Front, Fox Cities, Whistlestop, and Twin Cities.

2. Loop – Green Bay marathon

3. Out and back – I have not nor do I think I would want to do an out and back marathon. I have done an out and back half marathon and shorter races. Have you heard of any out and back marathons?

Three Activities I should Do More:

1. Core strengthening

2. Stretching

3. Low impact cardio


By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.