Health and Wellness Video Tips

Crossfit: A fitness program well suited to EMS Professionals

Kris Kaull of describes the challenge and benefits of the Crossfit training program. Crossfit combines strength, endurance, aerobic, and flexibility exercises into a functional fitness routine. Kris shares this explanation just after I had my first Crossfit experience with Kris at the 2009 National Association of EMS Educators conference in Orlando. I was sore for days but I enjoyed the mix of activities and the high intensity during the workout.


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By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.