Emergency Responder Fitness

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Maintaining physical fitness, eating well, and attaining a healthy weight is a concern for many EMS providers. Or it should be a higher concern. Rotating shift schedules, long hours of posting, and little frequently interupted sleep can make fitness difficult.

Connect with other EMS professionals interested in Fitness at Facebook.com/EMSFit

Everyday EMS Athletes

Tips, inspiration, and success stories from Everyday EMS Athletes.

Bryan Fass, the Fit Responder

Bryan Fass is an expert of fitness for emergency responders. Bryan has a degree in sports medicines, is a licensed athletic trainer, and he also works as a paramedic. He understands the unique needs and challenges of emergency responders. Bryan frequently writes articles on fitness for emergency responders.

You can find articles, tips, and ideas from Bryan at:

Stay fit with Bryan.

Post updated March 14, 2013