Maintaining physical fitness, eating well, and attaining a healthy weight is a concern for many EMS providers. Or it should be a higher concern. Rotating shift schedules, long hours of posting, and little frequently interupted sleep can make fitness difficult.
Connect with other EMS professionals interested in Fitness at Facebook.com/EMSFit
Everyday EMS Athletes
Tips, inspiration, and success stories from Everyday EMS Athletes.
Bryan Fass, the Fit Responder
Bryan Fass is an expert of fitness for emergency responders. Bryan has a degree in sports medicines, is a licensed athletic trainer, and he also works as a paramedic. He understands the unique needs and challenges of emergency responders. Bryan frequently writes articles on fitness for emergency responders.
You can find articles, tips, and ideas from Bryan at:
Stay fit with Bryan.
Post updated March 14, 2013