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EMS Tips

Sleep – We all Probably Need to Get More of It

March 7 to 13 is National Sleep Awareness Week. Are you getting the recommended 7 to 9 hours per night? Most nights I am able to get almost 8 hours of sleep. I have recently¬†ratcheted¬†up my weekly running miles so getting enough sleep is more important than ever. Some of my recent efforts to increase […]