EMS Week 5K and 10K #EMSVRC

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Join me for an EMS Week 5K or 10K virtual run. The organizers ┬ápromise “A portion of each registration will go to support the National EMS Memorial Foundation.”

Registration is open up to EMS Week, but if you register by April 24 you will get a shirt in time for race week.

When you register I welcome you to join the EMS Fitness team, Greg Friese captain.