I truly appreciate the fire, EMS, and law enforcement professionals that are working today and tomorrow. Being away from their families to keep the rest of us safe. Thanks and Merry Christmas.
I recently had dinner with a police officer who mentioned he was getting into shape for his annual fitness testing. I asked what the annual test was. He said the components were: 1. Timed mile and a half run. 2. Push-ups to exhaustion. 3. Sit-ups to exhaustion. 4. Chin-ups to exhaustion. The mile and half […]