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Health and Wellness

Boston Marathon Expo and Course Recon

This morning, after a night of wonderful sleep, I did a short workout at marathon pace and then went to the expo to pick up my packet and do a bit of browsing. Morning Run The plan from coach called for 5 minute warm-up, 20 minutes at marathon pace, and 5 minute cool down. I […]

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Health and Wellness

Boston Marathon Race Preview

Monday morning I will join more than 27,000 other runners on the famous marathon route from Hopkington to Boston. Start I am grateful for the invitational entry I received and looking forward to the challenge and reward of Boston! I am starting about 10:40 in Wave 3 Corral 5 with other invitational entrants. Thus there […]

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Health and Wellness

Marathon Running: 3 Lists of 3 Part 3

I can’t recall why I first decided to run a marathon, but I think it was a joint decision with my regular running partner. We had both run half marathons and decided we wanted the challenge of a full marathon. My First Three Marathons: 1. Fox Cities Marathon 2. Milwaukee Lakefront Marathon – just 1 […]