EMS Tips

Marathon Running: 3 Lists of 3 Part 4

Gear is ready. Time to rest #cgbm11 on Twitpic
Running Gear

About once or twice a month I travel out of state on business. A sizeable portion of my carry-on suitcase is dedicated to running shoes, clothing, and accessories.

Favorite Out of State Running Routes

1. Las Vegas Boulevard – the Strip at sunrise

2. NCR Trail that spans the Maryland and Pennsylvania border north of Baltimore

3. Cave Creek Recreation Area near Cave Creek and Care Free Arizona


Additional Favorite Out of State Runs

1. Golden Gate Bridge and San Francisco neighborhoods

2. Miami South Beach boardwalk

3. University of the South Rim Trail

Need to Remember to Use More Often

1. Sun block

2. [amazon-product text=”Bodyglide” type=”text”]B005L8YVRO[/amazon-product]

3. Lip balm



By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.