EMS Tips Health and Wellness

Everyday EMS Stress Management Tips

Everyday EMS professionals encounter stress. Earlier this year, a student who participated in a ride-along with me died very suddenly a few weeks later. The emotions I experienced after her death surprised me given I had only spent half a day with her. I also felt embarrassed because I knew my co-workers and other students knew her much better.

What constitutes a significant or traumatic event varies from person to person and is likely impacted by many factors such as age, experience, knowledge, socio-economic traits, underlying health, other life stresses, and daily stress management techniques. These Everyday EMS Tips help me manage stress on a daily basis:

1. Eat and sleep well. I average seven or more hours of sleep per night and eat four or five small meals a day instead of two or three big meals.

2. Regular exercise six or seven days a week. My exercise varies from walking the dog to intense marathon training to road cycling to playing with my kids to working in the yard. Read tips and inspiration from a great group of Everyday EMS Athletes

3. I reflect about each call as we clear the hospital and make a simple statement or ask a question about something that went well, was interesting, or could have been handled differently to invite conversation if my partner is interested. Sometimes a simple statement is enough. Other times a short statement or questions leads to a long discussion.

4. Maintain a network of friends that are paramedics in other systems. When I talk with them about my highs and lows, their emotional attachment is to me, not the system. Social media gives us lots of ways to connect. Share and support other EMS professionals.

5. Learn and understand good stress and bad stress. I thrive on a bit of stress to meet project deadlines, achieve fitness goals, and manage a busy family schedule. I enjoy learning about how others achieve balance, manage their time, and techniques for stress management (Many of my favorite titles can be found in the Everyday EMS Tips bookstore).

(note: take a CE lesson for 1.0 CECBEMS approved credit on Stress Management from

Finally, I have taken advantage of my employer’s employee assistance program (EAP) after a couple of traumatic events. What helped me the most was talking to a counselor to identify solutions best suited for me as an individual.

How do you manage stress everyday?

Post Updated 11/26/2012

By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.