Health and Wellness

Alternate Posting Location: Go to Bed

Oversleeping or sleeping through an alarm is not a waking up problem. Oversleeping is a going to bed problem.

Read my tips for going to bed and falling asleep on EMS1.

By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for,, Wilderness Medical Associates, JEMS Magazine, and EMS World Magazine, and the NAEMSE Educator Newsletter.