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Health and Wellness

Summer Reading and Reflections

Reading and running are my top two hobbies. I find both of them relaxing and refreshing. I also get a recharge or energy boost and many ideas come to me while doing both. Today I had a fantastic run in Wausau, Wisconsin – an out and back from the soccer fields to and through downtown. […]

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Health and Wellness

Video: Manito-wish the Best Camp in the Land

I am still grateful to my childhood friend Ted for introducing me to Camp Manito-wish YMCA. My first summer as a camper was 1985. I returned to camp for three more summers as a camper and then spent 11 years on staff. I met my wife while working at camp and many of my best […]

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EMS Tips

Green Bay Cellcom Marathon Race Report

Update: on 5/16 (1 day after the race) the race organizers emailed all participants that the race had been mis-marked and we ran an extra .15 miles. See my Part 2 race report for more on that plus some final details about the race. Earlier today I completed the Green Bay, Wisconsin Cellcom Marathon. It […]

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EMS Tips

Charitable Giving is a Habit – Pass it On!

One of the best personal habits you can cultivate is charitable giving and I am sure many of you regularly give to or tithe to your church, community organizations, and national/international charities. For my wife and I charitable giving is an important habit that we first learned from our parents and now we are consciously […]