A few weeks ago I started closer to the back of the pack than the front of the pack at the Cellcom Green Bay marathon (2014 race recap). I positioned myself there because I wanted to seed myself near other runners that would be running a 4 hour marathon and not wanting to cause any […]
Tag: Running
Quick Recap This morning I completed the 15th annual Cellcom Green Bay marathon in a time of 3:41:00. After a miserable winter of training through illness, injury, and severe weather I was exceptionally pleased with my result and the effectiveness of my race plan. Training Through the Polar Vortex of 2014 In the months of […]
Two months from today I am running the Green Bay Marathon. The 2014 medal design was unveiled last week. I love the design and realization that this is the 15th anniversary.
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2014 Race Schedule
The 2014 running season is underway. March 1 – Point Bock Run April – still looking May 18 – Cellcom Green Bay Marathon. I have run the Green Bay half several times and ran my marathon PR in Green Bay in 2011. This year’s course is dramatically different than the 2011 course. June 14 – Bellin […]
Cold November wind Moon illuminates the woods Do not nip the tip — A haiku to mark the occasion of my first cold weather (wind brief needed) run of winter 2013-14.
I have enjoyed my break from blogging. I was occasionally struck with the impulse to blog, but held back. Also the notion of stopping blogging has crossed my mind. Running – I ran a half marathon PR two weeks ago in Missoula. Reading – After several books about backyard chickens I plowed through the latest Dan Brown […]
I had an opportunity to talk about the challenges and rewards of the EMS profession as well as the great accomplishments and inspirations of Everyday EMS Athletes on episode 89 of the Human Business Way podcast. Chris Brogan, the podcast host and New York Times bestselling author, did a great job of asking me questions […]
Nick Nudell and I are working on a new blog: RunningMedics.com It is a place for us to share: Best practices and experiences in race event medicine Race recaps Product reviews Training logs Race calendar If you are a runner, aspire to run, or know a run we would welcome you to visit and share RunningMedics.com. […]
I am running to commemorate the battles of Lexington and Concord, the opening battles of the American Revolution. How are you celebrating or recognizing Patriots’ Day. Learn about Patriots’ Day (which I learned is why my kids in Wisconsin are off of school today). Runner tracking with text alert or the official marathon app (I am bib 22515)
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by paramedic and educator Bill Kanoff. Q: […]