Categories
Health and Wellness

Everyday EMS Athlete Profile: Dan Spangler

EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by EMT-B and FF/EMT Dan Spangler. Q: […]

Categories
Health and Wellness

Track Your Workouts with MapMyRun.com

I like to know how far I have run or biked, my per mile pace, and the calories I have used. I even like to map out my favorite routes and save and share those routes with other athletes. I use a simple and free tool – MapMyRun.com – to track my workouts. The three […]