Marathon Running: 3 Lists of 3 Part 5

Post author By Greg Friese
Post date November 1, 2011
No Comments on Marathon Running: 3 Lists of 3 Part 5

The food and fluids edition.

Favorite Gu/Gel Flavors

1. Vanilla

2. Banana

3. Chocolate (with caffeine is OK)

Least Favorite Gu/Gel Flavors

1. Anything citrus

2. Apple

3. Peach

Note: I will eat anything while running. If there was a Hawaiian pizza flavor gel and it was handed to me at mile 20 I would eat it.

Favorite Fluids

1. Gatorade

2. Water

3. Coca-Cola

What are your favorite food and fluids while marathon training and racing?

Tags Fitness, Fluids, Food, Fruit, Gatorade, Gel, Gu, Health, marathon, Wellness

By Greg Friese

Greg Friese, Stevens Point, Wisconsin, is an author, educator, paramedic, and marathon runner.

Greg was the co-host of the award winning EMSEduCast podcast, the only podcast by and for EMS educators. Greg has written for EMS1.com, JEMS.com, Wilderness Medical Associates, JEMS Magazine, EMSWorld.com and EMS World Magazine, and the NAEMSE Educator Newsletter.

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